when one is really free fro thoughts he bees free fro the d as both are one and the sa thgone es to see and understand the ilsiveness of the dwhen the clouds hide the sun，it is still there，beyond the cloudsour essence，our ner self，is always herewe only need to reove the sheets and vers that envelope it order to experience peace and calnessthese sheets and vers are our thoughts，ideas，habits and beliefsi do not an to tell you that you have to s g your dyou need it order to carry on your lifei an that it has to be under the ntrol of the selfit should be your servant to serve you fight，and not your aster
当一个人真正摆脱了思想的束缚，心灵也就不再受禁锢，一个人才能认清并懂得心灵的幻觉，因为两者是合二为一并且本质相同的东西。当乌云蔽日时，太阳还在．只不过被云遮住了。我们的本质，内心的真我也一直存在，只是需要除去包裹和封套，才能体会到平静和安宁。这些包裹和封套就是我们的思想、观念、习惯和信仰。我并不是让你停止思考，你需要思考来延续自己的生命。我的意思是，你必须控制自己的思考．它必须是你的仆人，为你服务，而不是你的主人。
advice for you don‘t
you don’t have to fell unfortable with words such as self，ner self essence，universal nscioness etcthey ay now see to you angless“high”words，but they are notthey sybolize thg very real，not hazy nceptsncentration and ditation ake these words angfuladvancg on the spiritual path is not thg hazy，iagative and unpractical as ay iageby pernal experience you will e to really know what i an
everyone can learn a new ngua，but not everyone can reach the sa level of expertiseeveryone can enga bodybuildg，patg or writg，but each will reach a different levelit depends on the ner aptitude，the earnestness，and the ti devoted to this activityyet，everyone can benefit fro these activities it is with trag towards freedo fro thoughts
达到心灵平静的忠告
你不必对这些诸如自我、内在本质、普遍意识等词汇反感，现在，它们对于你来说．也许是些“高深莫测”的词，但其实不是。它们象征着一些非常实际的东西，而不是一些朦胧的概念。集中精力和冥思苦想会让它们意味深长。精神之路的探索并不是某些人想像中的那些模糊、虚幻和不切实际的东西。通过亲身经历，你就会明白我的意思。
每个人都能学会一种新的语言，但不是每个人都能达到相同的专业水平。每个人都可以塑造体型、画画或者写作，但每个人所达到的水平都会有所不同。这取决于内在的才能、认真的程度和从事这项活动投入的时间。然而，从这些活动中，每个人都会有所收获。所以，关于解放思想的培训也是如此。
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try to cal your d when you feel agitatedtake a step back your d and watch itthis has the tendency to cal and rex the ddevelop ncentration power and ditateall these actions cal the d and ake it serene
follog the sugstions and g the technies ntioned above will start you on a arvelo journeypractice，read articles and books on the subject and persevere your tragone day you ay et one who ay teach you pernally，as the sayg goes：“when the student is ready，the teacher appears”
try to watch your thoughts durg the day，as if they are not yours，without beg sucked to thebee nscio of the fact that you are watchg your thoughtsthen this awareness of watchg will crease
you will have to red yourself cessantly to practice watchg your thoughts，as your d will probably ake you fetdo not give up and you will sueedif you practice as often as you can，you will be on the way to suessit ay take ti，but the effort is ore than worthwhile
you c crease your peace of d by developg the power of ncentration，by ditation，by physical exercise and by rrect breathg
当你感到紧张不安时，试着平静你的思绪。让思想退后一步，然后静静注视。这样会慢慢平静，让思想放松下来，培养聚精会神的能力和思考方式。所有这些方法都能平定心绪，让心灵宁静下来。
遵循这些建议，并运用上面提到的这些技巧，你将会开始一段奇妙的旅程。多练习、多阅读这方面的文章和书籍，并坚持训练，总有一天，你可能会遇到一个愿意亲自教你的人。正如谚语所说的，“当学生准备好时，老师就出现了。”
试着关注你一天的思想，好像它们并不属于你，不要陷入其中。要有意识地观察你的思想，这样，有意识的观察能力就会增加。
你必须持之以恒地提醒自己去练习观察你的想法，因为你可能会忘记。不要放弃你一定会成功。如果你竭尽所能地去锻炼，你将会踏上成功之旅。这可能需要一些时间，但得到的回报会比付出的努力更大。
你也可以通过培养聚精会神的能力、冥思苦想、体育锻炼和正确的呼吸来提高心灵的平静。
the iportant thg is，practice，practice，and practicereber！
you are not your d！
you are not your thoughts！
you are not your ideas！
you are not your beliefs！
they ay be yours，but they are not you